Episode 24 - Mark "The Weapon" Solomon, Health, Mindfulness, Nutrition and Kombucha

In this episode of the podcast Retro Dan, Mark "The Weapon" Solomon, and Jason Relaxation discuss health and well-being. We cover a lot of ground including Wim Hof breathing, yoga, DMT, Mindfulness, Chi Gung, energy cultivation, fitness, stress, exercise, nutrition, hydration,

sleep and recovery, mindfulness, Running, bio-mechanics, longevity, and gut health. Mark "The Weapon" Solomon can be found at https://www.encompassyoga.com.au/ or https://www.facebook.com/EncompassMovementandYoga/

Jason La Greca